3. Enchanted Evening
As the sun dips below the horizon, it's time to immerse yourself in the autumnal ambiance you've crafted. I recently moved to a new house, and my fall decorations were easily accessible in the garage. I set up my favorite decorations, turned on a YouTube video of a rainy day coffee shop ambiance, laid out a soft, comfy blanket, and snuggled with my puppy to the sound of falling rain and soft jazz music.
This is what I call Autumn Immersion Therapy. All five of my senses are experiencing autumn at the same time. In this moment, it is fall, and I'm enveloped in my happy place.
As the last light fades, your autumn elixir runs dry, the fall movie ends, and the symphony of scents fades into the background, reality sneaks back in. This is the moment to focus on gratitude. Every changing season is bittersweet, and as you step outside into the warm summer night, you'll find a newfound appreciation for the "now."